Strength & Conditioning
Training Center 7701 East Parham Road, HenricoStrength & Conditioning - Work for all muscle groups with a variety of strengthening and conditioning exercises. Instructor: Joey Pacelli
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Foundations
Training Center 7701 East Parham Road, HenricoFoundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Pilates
Training Center 7701 East Parham Road, HenricoPilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen
Foundations
Training Center 7701 East Parham Road, HenricoFoundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Foundations
Training Center 7701 East Parham Road, HenricoFoundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Fit Plus/Josh
Training Center 7701 East Parham Road, HenricoFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Orientation
Training Center 7701 East Parham Road, HenricoLearn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! General Government and HCPS Employee Waiver Sworn Employee Risk Waiver
Step N Core Aerobics
Training Center 7701 East Parham Road, HenricoStep N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins