An addition to the Public Safety – only T.S.A.C. program. Class consists of the us of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility.
Instructor: Josh Gaskins & Joey Pacelli
Tactical Strength and Conditioning – Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.
Instructor: Josh Gaskins
Calorie Killer – This high-intensity interval training class combines cardio and muscle segments that may help your heart rate up and blood pumping. Leave the class feeling both exhausted and exhilarated!
Instructor: Ayse Mazicioglu
Foundations – A class with a focus on functional movements and weight-lifting techniques. This class is a wonderful way to be introduced to strength and cardiovascular training basics.
Instructor: Joey Pacelli
Pilates Fusion – Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also draw influence from yoga and barre techniques. Get ready for a transformative workout that will leave you feeling rejuvenated and refreshed.
Instructor: Debbie Nolen
Foundations – A class with a focus on functional movements and weight lifting techniques. This class is a wonderful way to be introduced to strength and cardiovascular training basics.
Instructor: Joey Pacelli
Foundations – A class with a focus on functional movements and weight lifting techniques. This class is a wonderful way to be introduced to strength and cardiovascular training basics.
Instructor: Joey Pacelli
Tactical Strength and Conditioning – Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.
Instructor: Josh Gaskins
An addition to the Public Safety – only T.S.A.C. program. Class consists of the us of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility.
Instructor: Josh Gaskins & Joey Pacelli
Tactical Strength and Conditioning – Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.
Instructor: Josh Gaskins