Tag Archive for: fitness

Bodyweight Functional Training

Bodyweight Functional Training – Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment.
Instructor: Josh Gaskins

Bodyweight Functional Training

Bodyweight Functional Training – Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment.
Instructor: Josh Gaskins

Bodyweight Functional Training

Bodyweight Functional Training – Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment.
Instructor: Josh Gaskins

Bodyweight Functional Training

Bodyweight Functional Training – Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment.
Instructor: Josh Gaskins

Bodyweight Functional Training

Bodyweight Functional Training – Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment.
Instructor: Josh Gaskins

Tabata

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Tabata

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Tabata

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Tabata

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Tabata

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins