Tag Archive for: fitness

TSAC/ Josh (Police/Fire/Sheriff)

Tactical Strength and Conditioning – Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.  Instructor: Josh Gaskins

(Public Safety only)

Step and Strength/ Liz

Step and Strength – Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit. Instructor: Liz Stovall

Boot Camp Blast/Ayse

Boot Camp Blast – Challenge yourself with this fast-paced, full-body, calorie-blasting workout. You will perform a mixture of cardio, bodyweight movements, and various weighted exercises to kick you into shape. Instructor: Ayse Mazicioglu

Restorative Yoga/Romy

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Cardio and Weights/Ayse

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

TSAC/ Josh (Police/Fire/Sheriff)

Tactical Strength and Conditioning – Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.  Instructor: Josh Gaskins

(Public Safety only)

Bells and Balls/Ayse

Kettlebell training consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in 45 minutes for all fitness levels. Add balls (Bosu, Stability, Medicine, and Slam) into this workout to burn more calories! Instructor: Ayse Mazicioglu

Pilates Fusion/Debbie

Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also draw influence from yoga and barre techniques. Get ready for a transformative workout that will leave you feeling rejuvenated and refreshed. Instructor: Debbie Nolen

Foundations/Joey

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Foundations/Joey

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli