Recurring

Fit-Plus

Training Center 7701 East Parham RoadHenrico,

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Recurring

Step N Core Aerobics

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music […]

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