Recurring

Pilates®

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center Instructor: Debbie Nolen Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and creates long lean muscles without bulking up. Pilates takes a balanced approach so […]

Recurring

Group Exercise, Foundations

Training Center 7701 East Parham RoadHenrico,

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way […]

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 […]

Recurring

Group Exercise, Foundations

Training Center 7701 East Parham RoadHenrico,

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way […]

Recurring

Fit-Plus

Training Center 7701 East Parham RoadHenrico,

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Recurring

Step N Core Aerobics

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music […]

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance […]

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 […]

Recurring

Fit-Plus

Training Center 7701 East Parham RoadHenrico,

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Recurring

Group Exercise, H.I.I.T.

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room *October 7 Class will be in room 2030 Instructor: Ayse Mazicioglu Description: This is the ultimate High-Intensity Interval Training class. It is a 60-minute cardio and strength-based class that will dynamically test your fitness. Grab your water, towel, and energy, and get ready for a sweat-drenching session! *Phase 3 […]

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