Power your mind with great reads that encourage healthy life style choices.
Things you can control:
Courtesy of Devin C. Hughes
This Herman Trend Alert is great news for people like our author Joyce who wears a FitBit. Not long ago, we had the pleasure of sharing a flight with Mark Silverio, Vice President, Sales, for the company that makes these practical wearables. We took the opportunity to learn more.
Wearables are becoming smarter
Like many trackers and watches, FitBits are evolving. Not only are the touchscreens easier to use, but there will be more notifications—if you want them—and they will even detect problems in the wearer’s heart rhythm.
But that’s only the beginning
In the future, these wearables are going to not only deliver the user’s health stats, but more health insights and additional coaching as well.
Monitor and motivate
Already, the Fitbit reports the user’s Cardio Fitness Level—shows how fit one is compared to others of the same age and sex. The score is an estimate of the maximum amount of oxygen the body can use during exercise. The level is based on the resting heart rate and the user’s profile. The Fitbit also currently tracks the percentage of time the heart rate is at fat-burning versus cardio or peak level. Knowing what your levels are and what they could be creates the motivation.
Now employers can get even more from wearables
The recently released 2018 HIMSS (Healthcare Information and Management Systems Society) Media Report says that blending wearables and PGHD (Patient-Generated Healthcare Data) with health coaching multiplies the value of the devices and data alone.
Why collecting data works
According to Rob Havasy, Senior Director, Health Information Systems at HIMSS, “It’s the Hawthorne effect. When patients believe their doctor or their nurse is looking at their data, they don’t eat the cake, take a walk rather than sit in front of the TV—they change their behaviors because they think someone is watching.” Moreover, researchers are learning how to transform wearables and activity monitors into more effective tools in both preventing disease and managing chronic disease. In fact, this HIMSS report found that 90 percent of business leaders who include wearable devices in their wellness initiatives believe they can have a positive impact on chronic disease management.
What to expect
With increasing capabilities, wearables will become more valuable to individuals and companies alike. Expect to see an expanding variety of wearables to suit every preference and taste.
To read the entire HIMSS study, visit here.
© Copyright 1998-2018 by The Herman Group, Inc. — reproduction for publication is encouraged, with the following attribution: From “The Herman Trend Alert,” by Joyce Gioia, Strategic Business Futurist. 336-210-3548 orhttp://www.hermangroup.com.
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Most of us want to “eat right,” but knowing that AND sticking to it can be a challenge. Personal preference, cultural influences, time, budget and social environment all contribute to our food choices. In addition, the constant flow of changing nutrition information can also make it difficult to make those choices easier.
So, what should you eat?
Start by taking a closer look at your current dietary patterns and identify the chances for improvement. It’s not a single nutrient or food that might be keeping you from your weight loss goal. The combination of foods eaten on a regular basis may be hindering progress. Food journaling can be a useful tool because you can see patterns of behavior or attitudes about food that are barriers to change. An honest assessment of what and why you are making certain choices will allow you to begin making small changes towards a dietary pattern that supports your weight loss and health goals.
Deciding on a dietary pattern:
There are many good options out there for healthy eating patterns. When making the decision about what type of “diet” to choose, keep in mind your current lifestyle and what kind of changes are realistic for you. There are many factors to consider, family or social structure, time for meal planning, prep and cooking, past successes or failures and your specific weight loss goals.
Although everyone’s eating pattern will look different, there are a few basic rules to keep in mind. Research shows that a dietary pattern high in fruits, vegetables, whole grains, legumes, unsaturated oils and fish while low in total meat, saturated fat, cholesterol, sugar-sweetened foods and drinks, sodium, and moderate in dairy products and alcohol is associated with more favorable outcomes related to body weight or the risk of obesity. Regardless of your pattern, your diet must include a reduction in energy intake (calories) in order to achieve any weight loss.
You may find it helpful to base your pattern on an already established one. Remember to modify based on your personal preferences AND what is realistic for you. Here are a few suggestions that are supported by research and may be effective for weight loss and weight maintenance:
Mediterranean Diet: easy to follow, safe, meets government guidelines and supports weight loss and heart health.
DASH Diet (Dietary Approaches to Stop Hypertension): benefits weight loss and heart health.
MIND Diet: aims to prevent mental decline with brain healthy foods.
Volumetrics Diet: Based on the theory that your body likes a certain feel (volume) of food.
Committing to a new dietary pattern can be difficult and weight loss can be slow. There will be feelings of success combined with frustration along the way. To stay committed to your new lifestyle, maintain a sense of intention and focus, keep your thoughts positive, turn thoughts into actions, use your mistakes as learning opportunities, and make yourself a priority.