Live Stream At-Home Workouts
The Fitness and Wellness Team walks you through workouts you can do in your living room.
30 minute workouts every Monday, Tuesday, Wednesday, Thursday at 12:30 pm!
**It is recommended participants DO NOT use internet explorer and instead use another browser such as firefox, chrome, safari, microsoft edge to access F/W Live Streaming Exercise Classes through Cisco Webex. Please download the extension when prompted. Use of the desktop version of Cisco Webex is recommended at this time. The Cisco Webex mobile application will not provide a full screen view of the exercise class instructor.
How to Connect:
Virtual At-Home Workouts!
Date: Every Monday, Tuesday, Wednesday, Thursday, from Monday, August 24, 2020 to Thursday, October 1, 2020
Time: 12:30 pm, Eastern Daylight Time (New York, GMT-04:00)
Session number: 172 277 4747
Session password: 4rKWpa5aaS3
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Join Session with Video
- Go to:https://henrico.webex.com/henrico/k2/j.php?MTID=t33ad0b8aab0cde1bc1ebcaf8b7e0a483
- Log in to your account
- Click “Join”
- Follow the instructions that appear on your screen
- PLEASE TURN YOUR CAMERA OFF
To view in other time zones or languages, please click the link
https://henrico.webex.com/henrico/k2/j.php?MTID=tedd237b59d372a26dcd081880d991f1b
Join Session by Phone Only
US Toll:+1-415-655-0002
Having trouble dialing in? Try these backup numbers:
US Toll:+1-415-655-0002
Global call-in numbers: https://henrico.webex.com/henrico/globalcallin.php?MTID=t6942e8c5fd31d7cc579aa3de15889145
Access code: 160 884 5034
What You Need:
- Duration: about 30:00
- Space to workout
- Keep handy implements such as: a towel, 2 cans of food, a broomstick, a chair/couch, etc.,
- Stable internet connection (via mobile or computer)
- Webex Access
- A willing heart, an open mind, and a positive attitude.
- Make it a family workout! (our kids may pop in too!)
