Designing a culture where all employees strive for optimal health.
THE ANNUAL HEALTH RISK ASSESSMENT DATES HAVE CONCLUDED. PERMANENT EMPLOYEES WHO COMPLETED BOTH THE ON-SITE BIOMETRIC SCREENING AND THE ON-LINE REAL AGE ASSESSMENT WILL SEE THE WELLNESS INCENTIVE IN THEIR MAY 31ST PAYCHECKS. IF YOU HAVE ANY QUESTIONS PLEASE CONTACT LIZ STOVALL AT 501-7556.
Ready to try it? Don’t be afraid! Zumba is for any age and can be adapted to any fitness level. Zumba is an interval workout where classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood, aid coordination, and improve confidence. Want to become more FIT, HEALTHIER and HAPPIER?
Join the Jump Into Zumba Challenge and try a new fitness classes for better health.
June 3 – June 28, 2019
Register with Ayse Mazicioglu
• Health Trip members of all fitness levels are eligible to participate
• New members should attend a Fitness Orientation. Orientations are held on Wednesdays at 4:30 p.m.
• Register for the challenge (May 21 – May 31, 2019)
• Visit the link https://power.henrico.us/events/month/ for weekly Zumba class schedule
• During the challenge, attend between 4 – 8 Zumba classes.
• Complete the challenge (attend 4 – 8 Zumba classes) to have a chance to WIN the raffle drawing.
Print out- Week 1: Healthy Behavior Change
Print out- Week 2: Healthy Behavior Change
Print out- Week 3: Healthy Behavior Change
Print out- Week 4: Healthy Behavior Change
Dedicated to providing comprehensive fitness and wellness programming to motivate employees of all ages and all athletic abilities. Because we view each employee as unique, we strive to collaborate with you on your individual Health Trip.
Get started on your Health Trip!
New members to the Henrico Training Center are eligible to sign-up for our 3-step fitness consultation program:
Interested in this program? Let a staff member know during weight room orientation and we will get you scheduled with a Fitness Trainer.
Continue your wellness journey, outside of work!
As an employee, there are options available to join work out at facilities in the community at a discounted rate. Head to our ‘Local Gym Partnerships‘ page for more information.