Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice […]
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Jump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse […]
Facilities Include: Weight room with cardiovascular and strength training equipment. Multi-purpose room for group exercise classes Locker rooms with private shower stalls Outdoor running/walking trails (Training Center trail | Government […]
This fun, challenging, and effective class incorporates movements and exercises to build strength throughout your entire body. Instructor: Ayse Mazicioglu