Tabata plus Core/Ayse

Training Center 7701 East Parham Road, Henrico, United States

High-intensity exercises in a specific 20-second-on, 10-second-off interval of the same movement within 4 minutes. Burn more calories in 45 minutes. Instructor: Ayse Mazicioglu

Event Series Toning/Ayse

Toning/Ayse

Training Center 7701 East Parham Road, Henrico, United States

A full-body workout combining calorie-burning aerobics with muscular strengthening movements. This class utilizes free weights, weighted bar, benches, and exercises balls to tone your way to a fit and healthy […]

Event Series Total Fit/ Ayse

Total Fit/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Boot Camp Intervals with a bit of Cardio, Strength, Core, and more. Instructor: Ayse Mazicioglu

Tabata plus Core/Ayse

Training Center 7701 East Parham Road, Henrico, United States

High-intensity exercises in a specific 20-second-on, 10-second-off interval of the same movement within 4 minutes. Burn more calories in 45 minutes. Instructor: Ayse Mazicioglu

Event Series Toning/Ayse

Toning/Ayse

Training Center 7701 East Parham Road, Henrico, United States

A full-body workout combining calorie-burning aerobics with muscular strengthening movements. This class utilizes free weights, weighted bar, benches, and exercises balls to tone your way to a fit and healthy […]

Event Series Total Fit/ Ayse

Total Fit/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Boot Camp Intervals with a bit of Cardio, Strength, Core, and more. Instructor: Ayse Mazicioglu

Tabata plus Core/Ayse

Training Center 7701 East Parham Road, Henrico, United States

High-intensity exercises in a specific 20-second-on, 10-second-off interval of the same movement within 4 minutes. Burn more calories in 45 minutes. Instructor: Ayse Mazicioglu