Event Series Bells and Balls/Ayse

Bells and Balls/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Kettlebell training consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in 45 minutes for all fitness levels. Add balls (Bosu, Stability, Medicine, and Slam) into this […]

Event Series Pilates Fusion

Pilates Fusion/Debbie

Training Center 7701 East Parham Road, Henrico, United States

Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also […]

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series Body Pump/ Ayse

Body Pump/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Body Pump - The class offers an intense indoor circuit-style mix of cardio and total body strength training for all fitness levels. Instructor: Ayse Mazicioglu

Event Series 3.2.1. Blast/Ayse

3.2.1. Blast/Ayse

Training Center 7701 East Parham Road, Henrico, United States

3.2.1. Blast – Consists of 3-minutes of cardio, 2-minutes of strength training, 1-minute of core exercises. The class may help you to increase your speed, agility, and stamina. Instructor: Ayse […]