Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
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0 events,
6 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Total Body Challenge
Total Body Challenge
Total Body Challenge – Begin or continue your fitness journey with resistance training and bursts of cardiovascular intervals. Target all major muscle groups using a variety of equipment to keep workouts fresh. Instructor: Ayse Mazicioglu
2 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
4 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
4 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
0 events,
0 events,
6 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Total Body Challenge
Total Body Challenge
Total Body Challenge – Begin or continue your fitness journey with resistance training and bursts of cardiovascular intervals. Target all major muscle groups using a variety of equipment to keep workouts fresh. Instructor: Ayse Mazicioglu
2 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
4 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
0 events,
0 events,
6 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Total Body Challenge
Total Body Challenge
Total Body Challenge – Begin or continue your fitness journey with resistance training and bursts of cardiovascular intervals. Target all major muscle groups using a variety of equipment to keep workouts fresh. Instructor: Ayse Mazicioglu
2 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
4 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
0 events,
0 events,
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Total Body Challenge
Total Body Challenge
Total Body Challenge – Begin or continue your fitness journey with resistance training and bursts of cardiovascular intervals. Target all major muscle groups using a variety of equipment to keep workouts fresh. Instructor: Ayse Mazicioglu
2 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
4 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
0 events,
0 events,
6 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Total Body Challenge
Total Body Challenge
Total Body Challenge – Begin or continue your fitness journey with resistance training and bursts of cardiovascular intervals. Target all major muscle groups using a variety of equipment to keep workouts fresh. Instructor: Ayse Mazicioglu