Event Series Step and Strength/ Liz

Step and Strength/ Liz

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength - Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step […]

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Josh Gaskins

Event Series Boot Camp Blast/Ayse

Boot Camp Blast/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Boot Camp Blast – Challenge yourself with this fast-paced, full-body, calorie-blasting workout. You will perform a mixture of cardio, bodyweight movements, and various weighted exercises to kick you into shape. […]

Event Series Restorative Yoga/Romy

Restorative Yoga/Romy

Training Center 7701 East Parham Road, Henrico, United States

Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]

Cardio and Strength Attack/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based […]

Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico, United States

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]

Event Series Cardio and Weights/Ayse

Cardio and Weights/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes […]

Event Series Fit Plus/ Ayse

Fit Plus/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Ayse Mazicioglu