Training Center
7701 East Parham Road, Henrico, United States
Step and Strength - Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step […]
Training Center
7701 East Parham Road, Henrico, United States
Boot Camp Blast – Challenge yourself with this fast-paced, full-body, calorie-blasting workout. You will perform a mixture of cardio, bodyweight movements, and various weighted exercises to kick you into shape. […]
Training Center
7701 East Parham Road, Henrico, United States
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]
Training Center
7701 East Parham Road, Henrico, United States
Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based […]
Training Center
7701 East Parham Road, Henrico, United States
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes […]
Woodman Road Fire Training Grounds
10447 Woodman Road, Glen Allen, United States
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]