Step and Strength

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Fit Plus/ Josh

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.

Core and Abs Express

Training Center 7701 East Parham Road, Henrico, United States

Core and Abs Express - Targeting the waistline, abs, obliques, lower back, and glutes to help you build strength, a stable abdomen, and lower back to improve fitness, straighten posture […]

Event Series Gentle Yoga

Restorative Yoga

Training Center 7701 East Parham Road, Henrico, United States

Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]

Early Get Up

Training Center 7701 East Parham Road, Henrico, United States

Early Get Up – Will you hunch over a keyboard for the next eight hours? Join the US! This morning routine will wake you up, get you limber, and clear […]

FRIDAY

Training Center 7701 East Parham Road, Henrico, United States

FRIDAY - Build muscle through different exercises with free weights and bodyweight work. Finish your work week and start your weekend strong with this full-body strength class. Instructor: Ayse Mazicioglu

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Cardio Lift

Training Center 7701 East Parham Road, Henrico, United States

Cardio Lift - A full body workout consisting of high-intensity cardio intervals intermixed with strength training to boost your metabolism and burn calories! Instructor: Ayse Mazicioglu