Gentle Yoga
Training Center 7701 East Parham Road, HenricoGentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff
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Total Body Fitness
Training Center 7701 East Parham Road, HenricoTotal Body Fitness - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance, and speed. We use dumbbells, resistance bands, BOSU balls, benches, and other equipment. […]
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Fit Plus w/Ayse
Training Center 7701 East Parham Road, HenricoFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Get Fit/Express
Training Center 7701 East Parham Road, HenricoGet Fit/Express - High-intensity training uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems. The high intensity raises your heart rate and burns tons […]
Foundations
Training Center 7701 East Parham Road, HenricoFoundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups
Outside, Weather permitting 7701 East Parham Road, HenricoRun Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]