Recurring Event Orientation

Orientation

Training Center 7701 East Parham Road, Henrico

Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event BOSU Fit

BOSU Fit

Training Center 7701 East Parham Road, Henrico

Bosu Fit - You will work your whole body with balance and core strength. 45-minute BOSU Fit class uses the BOSU but may use other equipment to mix it up. […]

Recurring Event Super Circuit

Super Circuit

Training Center 7701 East Parham Road, Henrico

Super Circuit - A combination of aerobic conditioning and strength training for all levels brings variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and […]

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Step and Strength

Step and Strength

Training Center 7701 East Parham Road, Henrico

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall