Body Pump/ Ayse
Training Center 7701 East Parham Road, Henrico, United StatesBody Pump - The class offers an intense indoor circuit-style mix of cardio and total body strength training for all fitness levels. Instructor: Ayse Mazicioglu
Body Pump - The class offers an intense indoor circuit-style mix of cardio and total body strength training for all fitness levels. Instructor: Ayse Mazicioglu
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Facilities Include: Weight room with cardiovascular and strength training equipment. Multi-purpose room for group exercise classes Locker rooms with private shower stalls Outdoor running/walking trails (Training Center trail | Government […]
3.2.1. Blast – Consists of 3-minutes of cardio, 2-minutes of strength training, 1-minute of core exercises. The class may help you to increase your speed, agility, and stamina. Instructor: Ayse […]
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Step and Strength - Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step […]
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Boot Camp Blast – Challenge yourself with this fast-paced, full-body, calorie-blasting workout. You will perform a mixture of cardio, bodyweight movements, and various weighted exercises to kick you into shape. […]
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]