Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

3.2.1 Blast - rev up that metabolism with this continuous cardiovascular endurance and strength workout. 3-2-1 Blast consists of 3 minutes of cardio, 2 minutes of strength training, and 1 […]

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic […]

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Core and More - this is not just an abs class. The core is everything from your shoulders to your hips. You will work your abdominal muscles, hip/pelvic, spinal muscles, […]

Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]

Cardio Pump - alternating between cardio drills and strength training intervals that include endurance exercises, abs routines, and high-energy fitness moves. Instructor: Ayse Mazicioglu

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli