Core and Abs Express - Targeting the waistline, abs, obliques, lower back, and glutes to help you build strength, a stable abdomen, and lower back to improve fitness, straighten posture […]
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]
Early Get Up – Will you hunch over a keyboard for the next eight hours? Join the US! This morning routine will wake you up, get you limber, and clear […]
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Cardio Lift - A full body workout consisting of high-intensity cardio intervals intermixed with strength training to boost your metabolism and burn calories! Instructor: Ayse Mazicioglu
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]