Recurring Event Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Step and Strength

Step and Strength

Training Center 7701 East Parham Road, Henrico

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Recurring Event Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Recurring Event Body Attack

Body Attack

Training Center 7701 East Parham Road, Henrico

Body Attack - The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become […]

Recurring Event Gentle Yoga

Gentle Yoga

Training Center 7701 East Parham Road, Henrico

Gentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff

Recurring Event Tabata

Tabata

Training Center 7701 East Parham Road, Henrico

Tabata - This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace […]