Tabata - This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism. Instructor: Josh Gaskins
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Bodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. Instructor: Josh Gaskins
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Strength & Conditioning - Work for all muscle groups with a variety of strengthening and conditioning exercises. Instructor: Joey Pacelli
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. (The group meets in the county parking lot adjacent to the Police Memorial at the intersection […]
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29