Recurring Event Ultimate Abs

Ultimate Abs

Training Center 7701 East Parham Road, Henrico

Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This […]

Recurring Event Redline

Redline

Training Center 7701 East Parham Road, Henrico

Redline – Burn more calories, get faster results, and develop a more efficient metabolism through a series of cardiovascular and strength training exercises with brief rest periods between intervals. Instructor: […]

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Step and Strength

Step and Strength

Training Center 7701 East Parham Road, Henrico

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Recurring Event Core Express!

Core Express!

Training Center 7701 East Parham Road, Henrico

Core Express! Strengthening your entire core including abs, obliques, and lower back! Improve balance and coordination through different exercises, equipment, and techniques. Instructor: Ayse Mazicioglu

Recurring Event Gentle Yoga

Gentle Yoga

Training Center 7701 East Parham Road, Henrico

Gentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff

Recurring Event Be Active All Together!

Be Active All Together!

Training Center 7701 East Parham Road, Henrico

Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, […]

Recurring Event Core Conditioning

Core Conditioning

Training Center 7701 East Parham Road, Henrico

Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu