Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Josh Gaskins

Event Series Fit Plus/ Ayse

Fit Plus/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Ayse Mazicioglu

Event Series Body Pump/ Ayse

Body Pump/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Body Pump - The class offers an intense indoor circuit-style mix of cardio and total body strength training for all fitness levels. Instructor: Ayse Mazicioglu

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Josh Gaskins

Event Series Fitness Orientation

Fitness Orientation

Training Center 7701 East Parham Road, Henrico, United States

Facilities Include: Weight room with cardiovascular and strength training equipment. Multi-purpose room for group exercise classes Locker rooms with private shower stalls Outdoor running/walking trails (Training Center trail | Government […]

Event Series 3.2.1. Blast/Ayse

3.2.1. Blast/Ayse

Training Center 7701 East Parham Road, Henrico, United States

3.2.1. Blast – Consists of 3-minutes of cardio, 2-minutes of strength training, 1-minute of core exercises. The class may help you to increase your speed, agility, and stamina. Instructor: Ayse […]