Recurring

HARDCORE

Training Center 7701 East Parham Road, Henrico

HARDCORE - A 45-minute intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Instructor: […]

Recurring

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring

Get Fit/Express

Training Center 7701 East Parham Road, Henrico

Get Fit/Express - High-intensity training uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems. The high intensity raises your heart rate and burns tons […]

Recurring

Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring

Run Fit & Walk Fit Groups

Outside, Weather permitting 7701 East Parham Road, Henrico

Run Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]

Recurring

Pilates

Training Center 7701 East Parham Road, Henrico

Pilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen

Recurring

Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli