Fit Plus/Josh
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
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Step N Core Aerobics/Pam
Training Center 7701 East Parham Road, Henrico, United StatesStep N Core Aerobics - a low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker Exception: Step N Core Aerobics class is canceled […]
TSAC/Josh (Police/Fire/Sheriff only)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Fit Plus/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
TSAC/Josh (Police/Fire/Sheriff only)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Tabata plus Core/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesHigh-intensity exercises in a specific 20-second-on, 10-second-off interval of the same movement within 4 minutes. Burn more calories in 45 minutes. Instructor: Ayse Mazicioglu
Fit Plus/Josh
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Super Circuit/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesAerobic conditioning and strength training mix in all fitness levels. The class brings variety to your fitness routine. Instructor: Ayse Mazicioglu
Fit Plus/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
TSAC/Josh (Police/Fire/Sheriff only)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins