Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the […]
Cardio Pump - alternating between cardio drills and strength training intervals that include endurance exercises, abs routines, and high-energy fitness moves. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
BOSU/Fit - you will work your whole body with challenging balance and core strength exercises. This 45-minute BOSU Fit class uses the BOSU and other equipment to mix it up. Instructor: Ayse Mazicioglu
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Boot Camp Blast - this boot camp-style class will challenge your fitness levels. Get your heart rate going and improve your core strength. Instructor: Ayse Mazicioglu
Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit - get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. The group meets in the Training Center Lobby. The training includes the use of the Training Center […]
Pilates - suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen