Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Power Tone/ Ayse

VA, United States

This 45-minute class works on complete body toning and sculpting. Strengthen your muscles using slam balls, barbells, free weights, and more! Instructor: Ayse Mazicioglu

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Run Fit, Walk Fit/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Run Fit & Walk Fit - get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. The group meets in the Training Center Lobby. The training includes the use of the Training Center […]

Pilates/Debbie

Training Center 7701 East Parham Road, Henrico, United States

Pilates - suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

TSAC/Joey (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli