Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Blast & Furious - keep your mind and muscles from getting bored. Blast & Furious offers an intense indoor circuit-style workout that combines cardio and total body strength training for all fitness levels. Instructor: Ayse Mazicioglu

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

3.2.1 Blast - rev up that metabolism with this continuous cardiovascular endurance and strength workout. 3-2-1 Blast consists of 3 minutes of cardio, 2 minutes of strength training, and 1 minute of core exercises. Increase your speed, agility, and stamina with cardiovascular, muscle strength, and endurance training. Instructor: Ayse Mazicioglu

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit. Instructor: Liz Stovall

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Core and More - this is not just an abs class. The core is everything from your shoulders to your hips. You will work your abdominal muscles, hip/pelvic, spinal muscles, and much more. Instructor: Ayse Mazicioglu

Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the […]