Fit Plus w/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Cardio Lift
Training Center 7701 East Parham Road, Henrico, United StatesCardio Lift - A full body workout consisting of high-intensity cardio intervals intermixed with strength training to boost your metabolism and burn calories! Instructor: Ayse Mazicioglu
Foundations
Training Center 7701 East Parham Road, Henrico, United StatesFoundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups
Outside, Weather permitting 7701 East Parham Road, Henrico, United StatesRun Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]
Pilates
Training Center 7701 East Parham Road, Henrico, United StatesPilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Fit Plus/ Josh
Training Center 7701 East Parham Road, Henrico, United StatesSmall group fitness training focusing on technique, motivation, and fitness goal attainment.
Orientation
Training Center 7701 East Parham Road, Henrico, United StatesLearn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]
Step N Core Aerobics
Training Center 7701 East Parham Road, Henrico, United StatesStep N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker