Fit Plus w/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Get Fit/Express
Training Center 7701 East Parham Road, Henrico, United StatesGet Fit/Express - High-intensity training uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems. The high intensity raises your heart rate and burns tons […]
Foundations
Training Center 7701 East Parham Road, Henrico, United StatesFoundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups
Outside, Weather permitting 7701 East Parham Road, Henrico, United StatesRun Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Orientation
Training Center 7701 East Parham Road, Henrico, United StatesLearn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]
Step N Core Aerobics
Training Center 7701 East Parham Road, Henrico, United StatesStep N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
Fit Plus w/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]