Early Get Up
Training Center 7701 East Parham Road, Henrico, United StatesEarly Get Up – Will you hunch over a keyboard for the next eight hours? Join the US! This morning routine will wake you up, get you limber, and clear […]
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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
FRIDAY
Training Center 7701 East Parham Road, Henrico, United StatesFRIDAY - Build muscle through different exercises with free weights and bodyweight work. Finish your work week and start your weekend strong with this full-body strength class. Instructor: Ayse Mazicioglu
Fit Plus w/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Cardio Lift
Training Center 7701 East Parham Road, Henrico, United StatesCardio Lift - A full body workout consisting of high-intensity cardio intervals intermixed with strength training to boost your metabolism and burn calories! Instructor: Ayse Mazicioglu
Foundations
Training Center 7701 East Parham Road, Henrico, United StatesFoundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups
Outside, Weather permitting 7701 East Parham Road, Henrico, United StatesRun Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]
Pilates
Training Center 7701 East Parham Road, Henrico, United StatesPilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]