Event Series Orientation

Orientation

Training Center 7701 East Parham Road, Henrico, United States

Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]

Step N Core Aerobics

Training Center 7701 East Parham Road, Henrico, United States

Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Event Series Cardio

Cardio

Training Center 7701 East Parham Road, Henrico, United States

Cardio - This class is a high-energy, all-cardio workout that will have you sweating, smiling, and having fun! Instructor: Joey Pacelli

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Step and Strength

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Event Series Body Attack

Body Attack

Training Center 7701 East Parham Road, Henrico, United States

Body Attack - The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become […]