Recurring Event Orientation

Orientation

Training Center 7701 East Parham Road, Henrico

Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! General Government and HCPS Employee Waiver Sworn Employee Risk Waiver

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29

Recurring Event Cardio

Cardio

Training Center 7701 East Parham Road, Henrico

Cardio - This class is a high-energy, all-cardio workout that will have you sweating, smiling, and having fun! Instructor: Joey Pacelli

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29

Recurring Event Step and Strength

Step and Strength

Training Center 7701 East Parham Road, Henrico

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Recurring Event Body Attack

Body Attack

Training Center 7701 East Parham Road, Henrico

Body Attack - The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become more physically fit. Instructor: Ayse Mazicioglu

Recurring Event Gentle Yoga

Gentle Yoga

Training Center 7701 East Parham Road, Henrico

Gentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff