Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
Body Attack - The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become […]