Recurring Event Total Body H.I.I.T.!

Total Body H.I.I.T.!

Training Center 7701 East Parham Road, Henrico

Total Body H.I.I.T.! Strengthen cardiovascular and muscular systems with free weights, resistance tubing, body bars, barbells, balls, and floor exercises. Instructor: Ayse Mazicioglu

Recurring Event Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Recurring Event Orientation

Orientation

Training Center 7701 East Parham Road, Henrico

Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! General Government and HCPS Employee Waiver Sworn Employee Risk Waiver

Recurring Event PUMP!

PUMP!

Training Center 7701 East Parham Road, Henrico

A sixty-minute high-intensity strength training class designed to increase your strength, flexibility, agility, balance, and endurance. Plus, tone and firm you all over using free weights, balls, bands, benches, barbells, Bosu balls, and your bodyweight.   Instructor Ayse Mazicioglu

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Step and Strength

Step and Strength

Training Center 7701 East Parham Road, Henrico

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Recurring Event Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Recurring Event Core Express!

Core Express!

Training Center 7701 East Parham Road, Henrico

Core Express! Strengthening your entire core including abs, obliques, and lower back! Improve balance and coordination through different exercises, equipment, and techniques. Instructor: Ayse Mazicioglu

Recurring Event Gentle Yoga

Gentle Yoga

Training Center 7701 East Parham Road, Henrico

Gentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff