Gentle Yoga
Training Center 7701 East Parham Road, HenricoGentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff
Loading view.
Be Active All Together!
Training Center 7701 East Parham Road, HenricoBe Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Core Conditioning
Training Center 7701 East Parham Road, HenricoCore Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
Fit Plus w/Ayse
Training Center 7701 East Parham Road, HenricoFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F) Joey will also be teaching on 12/22 and 12/29
Total Body Challenge
Training Center 7701 East Parham Road, HenricoTotal Body Challenge – Begin or continue your fitness journey with resistance training and bursts of cardiovascular intervals. Target all major muscle groups using a variety of equipment to keep workouts fresh. Instructor: Ayse Mazicioglu
Foundations
Training Center 7701 East Parham Road, HenricoFoundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups
Outside, Weather permitting 7701 East Parham Road, HenricoRun Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. (The group meets in the county parking lot adjacent to the Police Memorial at the intersection […]