Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Total Body H.I.I.T.!

Training Center 7701 East Parham Road, Henrico, United States

Total Body H.I.I.T.! Strengthen cardiovascular and muscular systems with free weights, resistance tubing, body bars, barbells, balls, and floor exercises. Instructor: Ayse Mazicioglu

PUMP!

Training Center 7701 East Parham Road, Henrico, United States

A sixty-minute high-intensity strength training class designed to increase your strength, flexibility, agility, balance, and endurance. Plus, tone and firm you all over using free weights, balls, bands, benches, barbells, […]

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Step and Strength

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Core Express!

Training Center 7701 East Parham Road, Henrico, United States

Core Express! Strengthening your entire core including abs, obliques, and lower back! Improve balance and coordination through different exercises, equipment, and techniques. Instructor: Ayse Mazicioglu

Event Series Gentle Yoga

Gentle Yoga

Training Center 7701 East Parham Road, Henrico, United States

Gentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff

Tone Time!

Training Center 7701 East Parham Road, Henrico, United States

Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for […]