Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker

Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This […]

Redline – Burn more calories, get faster results, and develop a more efficient metabolism through a series of cardiovascular and strength training exercises with brief rest periods between intervals. Instructor: […]

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Core Express! Strengthening your entire core including abs, obliques, and lower back! Improve balance and coordination through different exercises, equipment, and techniques. Instructor: Ayse Mazicioglu