Recurring Event Be Active All Together!

Be Active All Together!

Training Center 7701 East Parham Road, Henrico

Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, […]

Recurring Event Core Conditioning

Core Conditioning

Training Center 7701 East Parham Road, Henrico

Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Total Body Challenge

Total Body Challenge

Training Center 7701 East Parham Road, Henrico

Total Body Challenge – Begin or continue your fitness journey with resistance training and bursts of cardiovascular intervals. Target all major muscle groups using a variety of equipment to keep […]

Recurring Event Foundations

Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring Event Pilates

Pilates

Training Center 7701 East Parham Road, Henrico

Pilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen