Build muscle through different exercises with free weights and bodyweight work. Finish your work week and start your weekend strong with this full-body strength class. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
This 45-minute fast-paced class is a challenging and unique blend of aerobic and anaerobic conditioning, calisthenics, strength, and endurance training. Grab your water, towel, and energy, and be ready for a sweat-drenching session. Instructor: Ayse Mazicioglu
An addition to the Public Safety – only T.S.A.C. program. Class consists of the us of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Calorie Killer - This high-intensity interval training class combines cardio and muscle segments that may help your heart rate up and blood pumping. Leave the class feeling both exhausted and exhilarated! Instructor: Ayse Mazicioglu
Foundations - A class with a focus on functional movements and weight-lifting techniques. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit! Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. (The group meets in the Training Center parking lot or the building. The training includes the training Center […]
Pilates Fusion - Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also draw influence from yoga and barre techniques. Get ready for a transformative workout that will leave you feeling rejuvenated and refreshed. Instructor: […]