Foundations/Joey
Training Center 7701 East Parham Road, HenricoA class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
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Fitness
W.R.T./Ayse
Training Center 7701 East Parham Road, HenricoW.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]
TSAC/Joey (Police/Fire/Sheriff)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Foundations/Joey
Training Center 7701 East Parham Road, HenricoA class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Fit Plus/Josh
Training Center 7701 East Parham Road, HenricoFit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Health & Wellness Coaching W.R.T./Ayse
Training Center 7701 East Parham Road, HenricoJump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse […]
Basic Step Aerobics-Core/Liz
Training Center 7701 East Parham Road, HenricoA low-impact basic step aerobics workout to strengthen and tone all muscle groups of the lower body and core. Instructor: Liz Stovall