Recurring

Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring

Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring

Step N Core Aerobics

Training Center 7701 East Parham Road, Henrico

Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker

Recurring

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring

Cardio

Training Center 7701 East Parham Road, Henrico

Cardio - This class is a high-energy, all-cardio workout that will have you sweating, smiling, and having fun! Instructor: Joey Pacelli

Recurring

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu