Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Strength and Tone

Training Center 7701 East Parham Road, Henrico, United States

Strength & Tone – A muscle-building and conditioning class focusing on high repetitions using light weights and, an intensive abdominal/core component. The focus is strength training and muscular endurance. Instructor: […]

Fit Plus/ Josh

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.

Refit

Training Center 7701 East Parham Road, Henrico, United States

Refit - Join us for a fun, fast-paced, energetic class that will target each part of your body while working up a sweat! Instructor: Ayse Mazicioglu Exception: No Refit class on […]

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Step and Strength

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Fit Plus/ Josh

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.

Core and Abs Express

Training Center 7701 East Parham Road, Henrico, United States

Core and Abs Express - Targeting the waistline, abs, obliques, lower back, and glutes to help you build strength, a stable abdomen, and lower back to improve fitness, straighten posture […]