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Toning/Ayse

Training Center 7701 East Parham Road, Henrico

A full-body workout combining calorie-burning aerobics with muscular strengthening movements. This class utilizes free weights, weighted bar, benches, and exercises balls to tone your way to a fit and healthy […]

TSAC/Joey (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli

Total Fit/ Ayse

Training Center 7701 East Parham Road, Henrico

Boot Camp Intervals with a bit of Cardio, Strength, Core, and more. Instructor: Ayse Mazicioglu