Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Step & Strength/Liz

Training Center 7701 East Parham Road, Henrico

Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic […]

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Event Series Core Conditioning/Ayse

Core Conditioning/Ayse

Training Center 7701 East Parham Road, Henrico

Focusing on the core - abdominals, middle and lower back to increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage, and hips. […]

Restorative Yoga/Romy

Training Center 7701 East Parham Road, Henrico

Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]