TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Tabata plus Core/Ayse

Training Center 7701 East Parham Road, Henrico

High-intensity exercises in a specific 20-second-on, 10-second-off interval of the same movement within 4 minutes. Burn more calories in 45 minutes. Instructor: Ayse Mazicioglu

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Event Series Super Circuit/Ayse

Super Circuit/Ayse

Training Center 7701 East Parham Road, Henrico

Aerobic conditioning and strength training mix in all fitness levels. The class brings variety to your fitness routine. Instructor: Ayse Mazicioglu