Recurring

Total Body Fitness

Training Center 7701 East Parham Road, Henrico

Total Body Fitness - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance, and speed. We use dumbbells, resistance bands, BOSU balls, benches, and other equipment. […]

Recurring

HARDCORE

Training Center 7701 East Parham Road, Henrico

HARDCORE - A 45-minute intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Instructor: […]