Tabata
Training Center 7701 East Parham Road, HenricoTabata - This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace […]
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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Bodyweight Functional Training
Training Center 7701 East Parham Road, HenricoBodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. […]