Event Series Toning/Ayse

Toning/Ayse

Training Center 7701 East Parham Road, Henrico

A full-body workout combining calorie-burning aerobics with muscular strengthening movements. This class utilizes free weights, weighted bar, benches, and exercises balls to tone your way to a fit and healthy […]

TSAC/Joey (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli