Cardio Pump/Ayse

Training Center 7701 East Parham Road, Henrico

Cardio Pump - alternating between cardio drills and strength training intervals that include endurance exercises, abs routines, and high-energy fitness moves. Instructor: Ayse Mazicioglu

TSAC/Joey (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli

Bosu Fit/Ayse

Training Center 7701 East Parham Road, Henrico

BOSU/Fit - you will work your whole body with challenging balance and core strength exercises. This 45-minute BOSU Fit class uses the BOSU and other equipment to mix it up. […]