Event Series Fit Plus/Ayse

Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Event Series Blast & Furious/Ayse

Blast & Furious/Ayse

Training Center 7701 East Parham Road, Henrico

Blast & Furious - keep your mind and muscles from getting bored. Blast & Furious offers an intense indoor circuit-style workout that combines cardio and total body strength training for […]

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Event Series 3.2.1. Blast/Ayse

3.2.1. Blast/Ayse

Training Center 7701 East Parham Road, Henrico

3.2.1 Blast - rev up that metabolism with this continuous cardiovascular endurance and strength workout. 3-2-1 Blast consists of 3 minutes of cardio, 2 minutes of strength training, and 1 […]