Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Cardio Lift

Cardio Lift

Training Center 7701 East Parham Road, Henrico

Cardio Lift - A full body workout consisting of high-intensity cardio intervals intermixed with strength training to boost your metabolism and burn calories! Instructor: Ayse Mazicioglu

Recurring Event Pilates

Pilates

Training Center 7701 East Parham Road, Henrico

Pilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen