Recurring Event Early Get Up

Early Get Up

Training Center 7701 East Parham Road, Henrico

Early Get Up – Will you hunch over a keyboard for the next eight hours? Join the US! This morning routine will wake you up, get you limber, and clear […]

Recurring Event FRIDAY

FRIDAY

Training Center 7701 East Parham Road, Henrico

FRIDAY - Build muscle through different exercises with free weights and bodyweight work. Finish your work week and start your weekend strong with this full-body strength class. Instructor: Ayse Mazicioglu