Fit Plus w/Ayse
Training Center 7701 East Parham Road, HenricoFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
BOSU Fit
Training Center 7701 East Parham Road, HenricoBosu Fit - You will work your whole body with balance and core strength. 45-minute BOSU Fit class uses the BOSU but may use other equipment to mix it up. […]
Super Circuit
Training Center 7701 East Parham Road, HenricoSuper Circuit - A combination of aerobic conditioning and strength training for all levels brings variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and […]