Recurring

Tabata

Training Center 7701 East Parham Road, Henrico

Tabata - This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace […]

Recurring

Bodyweight Functional Training

Training Center 7701 East Parham Road, Henrico

Bodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. […]